Description
Full sports nutrition package
Includes:
- One 60-Minute assessment
- Handouts and Worksheets
- Customized pre-and post-race nutrition (Includes: hydration needs and specific tips, electrolytes, supplement strategies, matching your nutrition needs with your training load, basically I work with you to find the perfect plan for your race, this can include matching your nutrition with your training paces and potential race pace)
- Recovery nutrition (“metabolic window”)
- Race Nutrition (hydration, type of formula suitable to your race and specific needs, g/kg of carbohydrates/hour, electrolytes/hour and much more)