Running hills is not just an excellent way to improve speed and endurance, but they can be super fun!! Start with easy hills and build up. Train hard but most importantly have fun.
Initial consultation (phone call, face time or similar). Weekly routine tailored towards your needs and specific goals. Short videos will be send to make sure that you know how to perform the exercises with the appropriate technique. Nutrition coaching (includes simple meal plan). Adjustments of your training program (follow ups-phone call, email, face time, etc). … Continued