Description
No matter what your goals are, whether it is getting in shape, loosing some pounds or training for your next race I am here to help you to succeed!
Includes:
- Initial consultation (phone call, face time or similar)
- Weekly routine tailored towards your needs and specific goals
- Short videos will be sent to make sure that you know how to perform the exercises with the appropriate technique.
- Nutrition coaching (healthy recipes, general nutrition information)
- Adjustments of your training program (follow ups-phone call, email, face time, etc.)